Tuesday, 1 March 2011

End of the experiment?

First of March today, and I was thinking what Iam going to eat for change. I have checked the two freezers and noted on a piece of paper all the food that is still there. Lots of it. I am not going to change very much what has became a good way of life...I will still carry on preserving food, cultivating it, finding it in the wild and making my pastas and bread etc.
I found the all experience very rewarding and by the time is ended I realised that it was not difficuly at all.

I have enough food to carry on another two months or more. I will ask my family to help me to finish what is left in the freezer in order to stock again fresh stuff. The only thing I probably will be buying is the cheese. My cheese was absolutely fine, but only soft cheese was the one I could make. You need the milk that has all the fat in it to make hard cheeses and the one from shops is not good enough for it. Still, occasionally a soft cheese with herbs is very good to have.
 So, four months have gone but it does not feel like.
It feels that I have started this protest / experiment a couple of months ago. I think, as I was very busy in doing things the time has gone faster.
The all experiment was really illuminating for what I have discovered e learned.
The first thing I can say is that I really feel better inside.

I have learned that I can survive with little money  without changing a lot your life stile, and still eating good food. This is achievable only if you are prepared to make your food and cook it.
I have learned to eat less and discovered that really we eat more than we need, or our body needs.

I have also learned that I am not addicted to cheese ( one of my favourites foods) . I have eaten very little cheese, and I still have three jars of the one I have produced.
I have used probably one pint of milk in all four months.
I have drunk no coffee except in four or five occasions.( back to Sardinia, Susan’s Do , restaurant).
The wild fruit teas I made were more than satisfactory and in fact I still have four bottles in the freezer. The dry wild mint tea was not sufficient so I know that we need to preserve more of it.

I am still calculating the amount of flour I have been given in exchange of my pastas, the amount of oil used, the butter and the tomato sauce, but I am  sure that if I had bought these items in order to make the bread and the pastas I need it,  the value of it is  around £ 40. So, £10 pounds a month.

I have discovered that I can preserve wild greens such as nettles, ground elder, dandelions leaves, sweet Cecily and wild garlic in a combination of cider vinegar or oil or both. All of them were edible after six months kept in jars. I have also created other dishes with these herbs and fillings for ravioli pasta.. I still have three jars of wild herbs in stock.

In the freezer there are still lots of cultivated vegetables such as peas, beans, beetroot, and winter cabbage. I still have 3 rabbits, one  pheasants, rabbit burgers, pig burgers and few fish cakes from the pike. There is also a variety of other things.Full list the next few days

In this experiments I have learned that if I am even better organised I could try to live this way for the all year. Is a matter of collecting enough food from April to October from the wild, and cultivate more winter vegetables such as Brusselsprouts, winter cabbage, white cabbage and onions.

 Make more use of the chickens eggs now that they are producing 2 or 3 a day and sell them in order to buy those essential ingredients mentioned before: flour, oil, butter, tomato sauce and milk.
I need about 2 kg of flour per month, half bottle of oil per month, 2 bottles of tomato sauce per month and 125 grams of butter per month. Possibly 2 pints of milk if a do make more lasagne. Translated in money is about 9 pounds sterling or less.

Today I did not change my way of eating. My bread slices and my jam for breakfast, wild herbs ravioli with our bacon for lunch, bread, cabbage, sardinia cheese (from my friend in Oliena) and a piece of plum my yplum cake from the freezer.
here some recent pictures.

Frittata with wild herbs and fried boiled potato.
Some of my preserved products clock wise:
beetroot in vinegar, nettles and ground elder in olive oil, storks of sweet cecily in vinegar and oil, my bread, potato from the garden and in the middle my cheese in olive oil. One meal with a little bit of everything.





Tuesday, 22 February 2011

back from sardinia

I have been away for a week and realise that the blog was not updated for long time.
I was in Sardinia with Christopher and visiting my family and checking our house on the north of the island.
With my brother Peter we went to work in the countryside preparing the canes for the new vines to be planted, plus more fruit trees. The idea is to improve the land we own, planting more vines, fruit trees, olive trees and also trying to cultivate more varieties of vegetables . peas and broad beans have already been planted and wild herbs are growing in abundance.
It is not spring but feels and looks like it.
Ground elder, dandelions, wild fennel and wild asparagus are already there in big quantities.
I have tried to eat food without buying it from shops during this week. I did use left overs from a good meal from my mother house when we were there on Sunday, and Christopher and me had three meals. The only food we bought was a Sardinia sausage which we roasted in the fire, and as I promise to Chris, we went to a restaurant the last night we were in our house. pizza was his choice. I had sea food.

But i did have myself three meals with wild herbs, using my mother home made bread and cheese from a friend of mine. A Shepperd whom provides us cheese, lamb and small piglets when we need it.
Some pictures below showed some of my meals.
I also tried our new wine and this year is a very good one. Full bodied , medium dry at about 14.5 alcohol content. We made about 450 litres of it. it sound a lot, but by the time you diveded within three families is just sufficent. Few litres are sold and some other  are doneted as presents. it is a costume to exchange products that way.
Some of the herbs collected in sardinia for my meals. Dandelion leaves, wild asparagus and wild fennel.
Boiled wild herbs with olives  and pecorino cheese all melted in the pan.
Same herbs but with our valnuts.
The pizza I made last night. In the glass is my apple wine.

Tuesday, 1 February 2011

This is an example of what I am eating day by day. This week I will try to write down my every day menu

Mondaybreakfast
31/01/2011
2 slices of home made white bread
and home made jam
wild cherry tea ( spearmint tea is now finished)
lunch
Boiled beetroot leaves and stems 
with small pieces of meat from last roast(Sunday)
plus one  slice home made brown bread and 
home made pasta
wild raspberry tea
dinner
2 slices of home made white bread
with two slices of fried pig fillet plus boiled 
potato and cabbage
wild cherry tea
Tuesdaybreakfast
01/02/2011
2 slices of home made bread
and home made jam
wild cherry tea
lunch
Boiled beetroot leaves and stems 
with small pieces of meat from pig bones
plus two slices home made brown bread and 
a rabbit burger
wild raspberry tea
dinner
2 slices of home made white bread
with a rabbit burger plus boiled beans and
potato plus boiled cabbage
wild cherry tea

Wednesdaybreakfast
02/02/2011
2 slices of home made white bread
2 fried eggs from our chickens
wild cherry tea 
lunch
home made ravioli with chustnuts sauce
two slices of home made white bread plus
boiled peas with onions
wild raspberry tea
dinner
2 slices of home made white bread
one pig burgers and  boiled potatoe
 peas and beans
One apple
wild cherry tea

Preparing the chustnut sauce. The chestnuts are from sardinia. My brother's wife land has some chustnuts trees.
Sauce is mixed with double cream ( rescued, out of date but still good) and a drop of water from the pan where the ravioli are cooked.
The dish is ready. The ravioli are made with wild herbs from the garden. The herbs were collected and kept in the freezer for winter use. I still have three bags of wild herbs to be use to make more ravioli.
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Thursdaybreakfast
03/02/2011
2 slices of home made white bread with home made 
jam.
wild cherry tea 
lunch
Home made gnocchi pasta with mushroom sauce.
Two sliced of white home made bread
pumpkin fritters
wild raspberry tea
dinner
Stew rabbit in red wine and tomato sauce with
boiled potatoe.Two sliced of home made white bread
one apple
wild cherry tea


This is the green pumpkin from Josie. Today I have open it and decided to make some fritters.

Boiling the pumpkin

Pumpkin paste. I add to it two mashed potato, some selfraising flour and a pinch of salt.

Frying ....

Final result...
Saturdaybreakfast
05/02/2011
2 slices of home made white bread and 
home made jam
wild cherry tea 
lunch
Two rescued sandwiches
one apple
wild raspberry tea
dinner
pumpkins rolls /grilled scallops / mushrooms / 
boiled peas / home made bread / pumkin paste
wild cherry tea
Sundaybreakfast
06/02/20112 slices of home made white bread and 
two fried eggs
lunch
home made ravioli with wild herbs
and mushroom sauce
one apple
Dinner
home made pizza
slices of rescued choccolate cake


Pumpkins rolls. I made them with boiled pumpkin ,onion, cheese and our ham chopped in small pieces

our dinner saturday night. bolied peas from the garden,home made bread,pumpkin roll, grilled scallops and our mushrooms.

Pumpkin ravioli with mushroom sauce